Anuloma Viloma Timer
Alternate-nostril breathing & breath-hold timer for your nervous system.
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Baikal Seal Freshwater Dive Pillar
The Baikal seal is the only seal that lives entirely in fresh water, and it hunts on one breath.
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Breath Hold 20 Seconds Pacer
Can you hold your breath for twenty seconds? Sit down, and do it with me.
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Long Exhale Cyclic Sigh Lineage Control
Five minutes a day of long, slow exhales lifted mood more than meditation in a month-long trial.
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Marine Iguana Seaweed Dive Pillar
The only lizard on Earth that feeds in the sea grazes seaweed on a single breath.
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Pilates Hundred Breath Count Fitness
The Pilates Hundred is 100 arm pumps, counted in breaths: in for five, out for five.
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No subscription necessary for the core timer.
More about the practice at breathlab.org
More about the practice at breathlab.org